The Year of Swings

This program is a part of the DKBC Basically Brutal series.

Strength. Power. Endurance. Resilience. This program delivers all four.

The Year of Swings is not just another generic workout program - there are no gimmicks, no fluff, no room for excuses - just HARD WORK AND RESULTS.

You will be swinging heavy, moving fast, and drilling movements that will challenge not just your body, but your mindset too. If you can endure this, you can endure anything. Now, whether it be a kettlebell, mace or club, The Swing is an absolute powerhouse movement, out of everything in your arsenal.

 It develops:

 • Full Body Engagement
 • Explosiveness & Power
 • Cardio & Conditioning
 • Grip & Forearm Strength
 • Mobility & Coordination
 • Functional & Athletic Carryover

- So whether you're a fighter, an athlete or just REFUSE TO BE WEAK the following protocols will make you stronger, tougher and harder to break.

The Year of Swings is a brutally effective full-body training system guaranteed to forge explosive power, raw strength and the kind of endurance that doesn't quit. 

This no-nonsense program will push your limits, develop real-world strength and your improve overall athleticism.

Equipment Needed: Kettlebell, Steel Mace & Steel Club.